Autoplay
Autocomplete
Previous Lecture
Complete and Continue
Learn to Love to Meditate!
Meet the Author
Welcome to the Course (4:06)
Accessing the Course and Getting Help
Step 1: What is Meditation?
What is the image in your mind? (2:14)
5 helpful things you need to know - facts or fiction? (13:33)
Definitions, choices and perspectives (7:54)
Meditation: your Key to Inner Calm (2:47)
Action Sheets for Step 1
Step 2: How Meditation Works
The Science behind Meditation (2:35)
Factor #1 Balancing Hemispheres (3:11)
Factor #2 Balancing Brainwaves (5:58)
Factor #3 Balancing Physiology (6:42)
Meditation: your Key to Inner Balance (2:24)
Action Sheets for Step 2
Step 3: Meditation Techniques
Let's start exploring! (1:25)
Meditation as an Umbrella term (3:37)
Focus on Sensory Aids (8:10)
Focus on Movement and More (6:50)
The most effective Technique (1:36)
Meditation: your Key to your Focused Mind (2:49)
Action Sheets for Step 3
Step 4: Meditation: What's in it for You?
What about your Why? (1:46)
Where is the Gap? (5:00)
8 Top Reasons ... and their Benefits (15:14)
Meditation: Your Key to Consciously Enhancing your Life (3:45)
Action Sheets for Step 4
Step 5: A Firm Foundation
Introducing our "L2L2M" Foundational 6-Step System (2:04)
Guided Exercise - our "L2L2M" 6-Step System (17:02)
Making it your Own....starting with the Basics (9:34)
Meditation: Your Key to Deeper Daily Self Awareness (1:55)
Action Sheets for Step 5
Additional Resources for Step 5 (15:33)
Step 6: Sowing Seeds of Success
Introducing 3 Keys to Success (3:17)
Success Key#1 - Creating a Sacred Space (10:58)
Success Key #2 - Using Meditation Micro-Habits (9:19)
Success Key #3 - Winning Hints & Tips (26:40)
Meditation: Your Key to Total Success (5:10)
Action Sheets for Step 6
Step 7 - The Meditations
Introduction
L2L2M 6Step Foundation Technique - 10 mins (15:33)
L2L2M Body Relax Meditation - 35 mins (35:00)
L2L2M Chakra System Meditation - 40 mins (43:01)
L2L2M - Cellular Health Meditation - 30 mins (28:02)
L2L2M - Achieving Success Meditation - 30 mins (30:52)
L2L2M - Firelight Focus Meditation - 5 mins (5:33)
L2L2M - Arriving here soon ....... !
L2L2M - Achieving Success Meditation - 30 mins
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock