Hi, I'm Eileen Strong
I'm the author of this Learn to Love to Meditate course, and I've been teaching Meditation since 2014. I'll be your personal assistant and tutor as you progress through the 7-Step course framework.
Even in its simplest form, and starting with just 5 or 10 minutes a day, meditation can make profound changes in your life. It can help you access your limitless pool of inner resources; experience a range of potential heath and wellness benefits, and simply help to bring out the very best in yourself!
My aim for this course is to help you Learn to Meditate and create a home practice you love to do; one that fits perfectly into your life and supports you whatever the weather: through the ups, downs and every-days of life, just like an old friend who is always there for you, any time you call.
First, you have to join me! So why not take that small first step, that first action .. and let's get started!
I look forward to seeing you in the class and helping you Learn to Love to Meditate.