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Managing Anxiety
Introduction
Introduction - get ready to get started (10:16)
MODULE 1 The basics - What is Anxiety and where are you now? (20:10)
How does anxiety affect you? (7:26)
MODULE 2
THE START OF CHANGE (15:58)
MODULE 3
MIND POWER - you can control it
MODULE 4
CONTROL YOUR MIND-Fullness (6:42)
MODULE 5
RELAX - & let go of the things that don't serve you well (3:46)
MODULE 6
THE IMPORTANCE of Acceptance and self love (5:49)
MODULE 7
Creating powerful mind changing affirmations (7:59)
MODULE 8
MAKE YOUR FUTURE – free and happy (7:16)
MODULE 9
LETS REVIEW - see what you've achieved (4:21)
RELAX - & let go of the things that don't serve you well
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